Breathwork

At the heart of this practice is a simple truth: you are your own medicine.

Through the breath, we access our own source of healing. Breathwork is an inroad—revealing the stories we carry, the limiting beliefs we’ve inherited, and the parts of ourselves we’ve learned to quiet or abandon. When approached with presence and intention, the breath can help us rewrite those stories. Reconnect with our essence. And remember what it feels like to live from a place of self-love and complete trust.

My approach to this work draws on my training with healer and mentor, David Elliott, as well as years spent studying and integrating practices from multiple healing traditions. The work can be profound, emotional, even psychedelic. But it can also be surprisingly fun. There’s room here for humor. For creativity. And for grace.

What to expect:

Each session begins with a conversation to explore what’s present—what’s calling for attention, healing, or release. From there, I’ll guide you through an active breath meditation for about 30 minutes, helping you shift out of the analytical mind, open the heart, and call in spirit. We’ll close with a period of rest and integration, and, if desired, make space for sharing or reflection.

Private sessions are available here in Ojai as well as remotely. In-home sessions can also be arranged for clients located between Los Angeles and Santa Barbara.

If you feel called to reconnect—with your breath, your body, your spirit—I’d be honored to hold space for you.